Sport
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How does the body cope with injuries?
Číst dál: How does the body cope with injuries?How does the body cope with injuries? He is a master of compensation, but even this has its limits! Would you believe that even…
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Tennis and golf (javelin) elbow
Číst dál: Tennis and golf (javelin) elbowTennis and golf (javelin) elbow The issue of tennis and golf elbows is one of the so-called enthesopathy, which is a designation for inflammatory…
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Achilles – Achilles’ heel of runners
Číst dál: Achilles – Achilles’ heel of runnersAchilles – Achilles’ heel of runners Achilles tendon pain is one of the most common injuries not only of runners, but also of other…
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The most common running foot injuries
Číst dál: The most common running foot injuriesThe most common running foot injuries Periostitis, Achilles tendon pain, foot pain and other inconveniences caused by suboptimal stepping Inflammation of the periosteum –…
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ITB syndrome – pain on the outer side of the knee
Číst dál: ITB syndrome – pain on the outer side of the kneeITB syndrome – pain on the outer side of the knee Are you looking forward to training, running, but are you forced to interrupt…
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Pedal diagnostics versus running diagnostics
Číst dál: Pedal diagnostics versus running diagnosticsFoot diagnostics versus running technique diagnostics pain in the Achilles tendon, ankle, heel, shin knee pain when running ITB syndrome pain in the hips,…
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How to treat cramps in the abdominal muscles while running?
Číst dál: How to treat cramps in the abdominal muscles while running?How to treat cramps in the abdominal muscles while running? As a rule, this happens during a faster run or during a race. Unbearable…
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Center of the body, core, get to know each other! Can we really engage him?
Číst dál: Center of the body, core, get to know each other! Can we really engage him?Center of the body, core, get to know each other! Can we really engage him? In all gyms, it offers us lessons focused on…